ILLUMINATING THE PATH: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Sun Salutation, is a powerful sequence of twelve poses that harmonizes breath and movement. This ancient practice emerged in India, and its virtues are extensive. Practicing Surya Namaskar regularly enhances physical strength, suppleness, and stability. It stimulates the circulatory flow, easing stress and encouraging